vet.hek.serkansarper's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 October 2017:

1246 kcal

Fat: 52.34g | Prot: 146.71g | Carbs: 34.61g. Breakfast: Tarabya Dilimli Kaşar, Tombik Piliç Salam, Beyaz Ekmek. Lunch: Weider Premium Whey. Dinner: Tavuk Göğsü. more...

2740 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

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vet.hek.serkansarper's Weight History

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vet.hek.serkansarper's Journal, 25 Oct 17

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vet.hek.serkansarper's Weight History