Weigh In record (no journal entry) for 25 October 2017
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2017:
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3800 kcal
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Fat: 112.94g | Prot: 146.65g | Carbs: 556.07g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Costa Paella, Escal King Prawns, Ja! Hähnchenbrust Filetsteaks, Rote Paprika, Basmati-Reis, Nord Fresh Eukalyptus Menthol Bonbons, Vita D'or Rapsöl, Brokkoli, Gut & Günstig Blätterteig, Harry Vollkornbrot. Dinner: Harry Vollkornbrot. Snacks/Other: Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Wiener Würstchen, Weizenbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Äpfel. more...
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2554 kcal
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Exercise:
gehen - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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