Weigh In record (no journal entry) for 25 October 2017
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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740 kcal
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Fat: 47.76g | Prot: 29.52g | Carbs: 42.89g.
Breakfast: Itambé Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco, Bonafont Água, Bonafont Água. Lunch: Elefante Extrato de Tomate, Spoleto Azeite, Itambé Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco, Pronto Light Couve Refogada, Arroz Bulletproof com Gengibre, Sopa de Caule de Brócolis com Cenoura e Frango. Snacks/Other: Bonafont Água, Água De Coco Verde, Yoki Amendoim. more...
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Gaining 2.8 kg a Week
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