Weigh In record (no journal entry) for 25 October 2017
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69.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1425 kcal
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Fat: 49.01g | Prot: 108.85g | Carbs: 143.33g.
Breakfast: DIA Atún Claro al Natural, Café con Leche Semi Descremada, Aceite de Oliva, Pan Integral. Lunch: Brócoli, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, DIA Arroz Vaporizado. Dinner: ElPozo Pechuga de Pavo Bienstar, DIA Queso Fresco Batido Desnatado, Piña. Snacks/Other: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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2106 kcal
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Exercise:
Entrenamiento Glúteo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Elirapallo's Weight History
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