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sjult viktstabil på 34-3500 kcal 😁
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3379 kcal
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Fat: 47.60g | Prot: 225.72g | Carbs: 483.98g.
Breakfast: Star Nutrition Omega-3, Kiwi, Banan, Tyngre Protein Vassle. Lunch: Arla Lättmjölk, Haribo Nappar, Body Science Whey 100, Kycklinginnerfilé, Thai Sweet Chilisås, Olivolja Extra Virgin, Parboiled Ris, Bulgur Fullkorn, Tomater. Dinner: Banan, ICA Olivolja Extra Virgin, Druvan Bulgur Fullkorn, Hälsans Kök Vegetarisk Tacofärs. Snacks/Other: Allévo After Workout Bar Cookie & Cream. more...
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Gaining 0.1 kg a Week
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optiholm's Weight History
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