Weigh In record (no journal entry) for 25 October 2017
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104.1 kg
Lost so far: 2.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1409 kcal
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Fat: 61.40g | Prot: 105.48g | Carbs: 107.08g.
Breakfast: Premier Protein Chocolate Caramel, Harry Weizenbrot Rote Bete Brot, Lätta Halbfettmargarine, Omelett oder Rührei, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. Dinner: Kerrygold Butter, Lidl Hähnchen-Minutenschnitzel, Strauchtomaten, Lidl Salatgurke. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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