Weigh In record (no journal entry) for 25 October 2017
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84.7 kg
Lost so far: 12.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1324 kcal
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Fat: 63.65g | Prot: 139.54g | Carbs: 51.01g.
Breakfast: Queso Fresco, Hacendado Caña de Lomo de Cebo Ibérico, Capuchino con Leche Descremada. Lunch: Aguacate, Salmón Ahumado, Verdifresh Ensalada 4 Estaciones. Dinner: Carrefour Bio Yogur Natural Elaborado con Leche de Vaca, Zanahoria, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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