Weigh In record (no journal entry) for 25 October 2017
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1854 kcal
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Fat: 62.47g | Prot: 42.11g | Carbs: 290.98g.
Breakfast: Roggen Knäckebrot, Stockmeyer Leberwurst Fein, Tomaten, Grafschafter Rübenkraut, Aldi Fitnessbrötchen, Hofburger Alter Gouda. Lunch: Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken, Birnen, Europäische Weintraubensorte. Dinner: SPAR Salatmix De Luxe, Mirácoli Spaghetti mit Tomatensoße, Kühne Joghurt Dressing. Snacks/Other: Edeka Couverture Vollmilch, Apfelkuchen. more...
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Losing 4.2 kg a Week
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