Weigh In record (no journal entry) for 25 October 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1507 kcal
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Fat: 25.73g | Prot: 72.74g | Carbs: 250.59g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Kalkoenvlees, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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