Weigh In record (no journal entry) for 25 October 2017
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104.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1887 kcal
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Fat: 84.19g | Prot: 119.02g | Carbs: 166.81g.
Breakfast: Honig, Magerquark, Käse, Mischbrot, Buko Balance. Lunch: Bratkartoffeln mit Speck, Aldi Schweinesteak. Dinner: Käse, Weizenbrötchen, Metzgerfrisch Deutsches Corned Beef, Mischbrot, Züger Cottage Cheese, Buko Balance. Snacks/Other: Belegtes Brötchen. more...
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Losing 3.5 kg a Week
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