Weigh In record (no journal entry) for 25 October 2017
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65 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1278 kcal
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Fat: 65.55g | Prot: 110.03g | Carbs: 64.38g.
Breakfast: Jasmine Chia em Grãos, Kefir de Leite, Cacau em Pó (Não Adocicado), Health Time 5 Wey Protein, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Quero Ervilha, Cenouras Cozidas, Batata Doce, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Limão, Ovo Frito, Cebolas, Brócolis, Queijo Parmesão (Ralado), Peito de Frango. Snacks/Other: Kefir de Leite, Cacau em Pó (Não Adocicado), Forceup Pasta de Amendoim. more...
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2734 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
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steady weight
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