Weigh In record (no journal entry) for 25 October 2017
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1636 kcal
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Fat: 54.87g | Prot: 120.73g | Carbs: 168.40g.
Breakfast: Myllärin Luomu Ruishiutale, K-Menu Rasvaton Raejuusto, Pirkka Kaurahiutale, Pakkasmarja Mustikka. Lunch: Vegaaninen tofu-nuudeliwokki, Porkkanat, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Kanafilee, Findus Wok Classic, Pirkka Wokvihannekset. Snacks/Other: Tasangon Suklaa Pikkuleipä, Alpro Mantelijuoma Makeuttamaton, Auringonkukansiemenet (ilman Kuoria), Appelsiinit, Maapähkinävoi, Vaasan Taikaruis 100% Ruisviipaleet, Star Nutrition Lean Protein, Myllyn Paras Kaurahiutale, Pakastepinaatti (Hienonnettuna tai Lehtineen), Pensasmustikka, Pirkka Mangokuutiot. more...
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2458 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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