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Sarapan hr ini 400 kkal gara gara kopi n pisang goreng
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1612 kcal
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Fat: 70.58g | Prot: 50.38g | Carbs: 180.37g.
Breakfast: Pisang Goreng, Kapal Api Grande. Lunch: Max Tea Lemon Tea, Nasi Putih, McDonald's McChicken. Dinner: Telur, Tahu Goreng. more...
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steady weight
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