Weigh In record (no journal entry) for 24 October 2017
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101.1 kg
Lost so far: 30.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1863 kcal
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Fat: 96.64g | Prot: 108.02g | Carbs: 140.33g.
Breakfast: São Lourenço Doce de Leite Diet, Agtal Mixed Nuts Original, Sadia Lasanha à Bolonhesa, Queijo Parmesão (Ralado). Lunch: McDonald's Molho Barbecue, McDonald's Chicken McNuggets (4), McDonald's Cheddar McMelt. Dinner: Integralmedica VO2 Whey Bar, McCain Batata Pré-Frita Congelada, Sertanorte Queijo Coalho. more...
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Losing 0.1 kg a Week
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Salseiro's Weight History
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