Weigh In record (no journal entry) for 24 October 2017
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118.8 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1428 kcal
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Fat: 107.72g | Prot: 92.42g | Carbs: 20.03g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Sports Research MCT Oil, Frigo Cheese Heads Original String Cheese, Premier Nutrition Clear Protein Drink, Kraft Classic Ranch Dressing, Cucumber (Peeled). Dinner: Jimmy Dean Simple Scrambles Bacon, McDonald's Double Cheeseburger (No Bun). Snacks/Other: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. more...
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Losing 1.8 kg a Week
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