Weigh In record (no journal entry) for 24 October 2017
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2403 kcal
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Fat: 50.85g | Prot: 208.86g | Carbs: 271.42g.
Breakfast: Adria Torrada Integral, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface de Folha Verde, Tomates, Orégano. Dinner: Sopa de Ervilha, Feijão Preto Cozido, Hemmer Mostarda Amarela, Orégano, Maminha, Sadia Filé de Peito, Repolho, Molico Leite Desnatado em Pó, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Albumina Chocolate. Snacks/Other: Clight Morango, Yoki Milho de Pipoca Premium, Rosquinhas (Naturalvita), Yoki Milho de Pipoca Premium, Clight Morango. more...
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Losing 4.2 kg a Week
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renan.andrade's Weight History
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