Weigh In record (no journal entry) for 24 October 2017
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1434 kcal
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Fat: 53.83g | Prot: 53.36g | Carbs: 194.09g.
Breakfast: Açúcar, Manteiga (com Sal), Queijo Mozzarella, Pão de Leite. Lunch: Xarope Artificial Groselha Esportivo, Iogurte Natural, Betânia Leite Desnatado, Sorvetes de Morango, Betânia Leite Desnatado, Nescau Achocolatado em Pó, Ovo Mexido. Dinner: Sopa de Legumes, Maçã. Snacks/Other: Bono Bono Chocolate. more...
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2468 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 1 hour, Pole Dancing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Cooking - 1 hour and 35 minutes. more...
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Losing 1.1 kg a Week
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