Weigh In record (no journal entry) for 25 October 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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607 kcal
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Fat: 32.45g | Prot: 52.77g | Carbs: 23.98g.
Breakfast: Kimchi, Baby Spinach, Fried Egg, Classic Medium Roast, Lite Milk, Short Cut Bacon, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice. Dinner: Fried Egg, Coles Short Cut Bacon, Baby Spinach, Kimchi, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients BCAA Recovery, Classic Medium Roast, Bulk Nutrients BCAA Recovery, Moccona Classic Medium Roast. more...
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Gaining 1.4 kg a Week
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Mrwalker2u's Weight History
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