Weigh In record (no journal entry) for 24 October 2017
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59.9 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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691 kcal
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Fat: 27.39g | Prot: 59.41g | Carbs: 47.43g.
Lunch: Brown Rice, Waba Grill WaBa Sauce, Baked or Broiled Salmon. more...
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Gaining 1.9 kg a Week
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andreaknight's Weight History
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