Weigh In record (no journal entry) for 24 October 2017
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1776 kcal
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Fat: 90.74g | Prot: 180.84g | Carbs: 58.45g.
Breakfast: Азбука Вкуса Ленивые Голубцы с Мясом Индейки, Сахар, Творог 5%. Lunch: Творог 5%, Сахар, Каждый День Голубцы с Мясом и Рисом. Dinner: Каждый День Голубцы с Мясом и Рисом, Творог 5%, Сахар. more...
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2188 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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