Weigh In record (no journal entry) for 24 October 2017
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
847 kcal
|
Fat: 45.66g | Prot: 83.67g | Carbs: 24.58g.
Breakfast: Italac Creme de Leite Leve Zero Lactose, Polenguinho Polenguinho Pocket Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Patinho, Sal, Gallo Azeite de Oliva Extra Virgem, Repolho, Alho. Dinner: Sadia Salaminho, Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado, Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
|
Losing 6.3 kg a Week
|
|
karinemirandola's Weight History
|