Weigh In record (no journal entry) for 24 October 2017
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1198 kcal
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Fat: 39.40g | Prot: 100.65g | Carbs: 110.61g.
Breakfast: Cappuccino, Cappuccino, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Barilla Coquillettes, Navets, Cappuccino, Poulet Grillé Rôti ou Cuit au Four. Dinner: Oignons Rouges, Reflets de France Cancoillotte Nature, Carrefour Fromage Blanc 3,2%, Gerblé Germe de Blé, Carottes, Huile d'Olive, Saupiquet Thon Entier au Naturel Cuit à Coeur, Tomates, Endive. more...
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3740 kcal
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Exercise:
Resting - 21 minutes, Walking (slow) - 3/kph - 54 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes. more...
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Losing 7 kg a Week
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Leraq30630's Weight History
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