Weigh In record (no journal entry) for 24 October 2017
|
77.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1066 kcal
|
Fat: 27.34g | Prot: 42.49g | Carbs: 195.98g.
Breakfast: Café, Quaker Aveia em Flocos, Banana Prata. Lunch: Feijão Carioca Cozido, Batata Doce, Alface, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Mexido. Dinner: Café, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Qualitá Uva sem Semente Crimson, Suco Detox. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucrisal's Weight History
|