Weigh In record (no journal entry) for 20 October 2017
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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809 kcal
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Fat: 18.68g | Prot: 31.48g | Carbs: 135.52g.
Breakfast: Pepaya, Quaker Quickcook Oatmeal, Herbalife Personalized Protein Powder. Lunch: Sawi, Brokoli, Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Brokoli, Kembang Kol, Kacang Tanah, Mangga. Snacks/Other: Gula Merah, Pisang, Pisang, Pepaya, Keripik Singkong. more...
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kimsoobob's Weight History
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