Weigh In record (no journal entry) for 24 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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574 kcal
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Fat: 14.33g | Prot: 29.89g | Carbs: 82.51g.
Breakfast: Mamão, Vitarella Cream Cracker Integral, Café Brasileiro Café. Lunch: Suco de Laranja, Berinjela com Queijo e Molho de Tomate, Nayumi Shimeji Preto, Nayumi Shimeji Preto. more...
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Gaining 0.2 kg a Week
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Thatabespalhok's Weight History
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