|
Makanan yg low carbo apa aja ya susah bgt kayak apel gitu udh high carbo 🙈🙈
Asupan karbo menurut hitunganku 120grm/day tp sering melebihi. Hihihi
|
53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
916 kcal
|
Fat: 21.92g | Prot: 58.59g | Carbs: 129.58g.
Breakfast: Mangga. Lunch: Teh Hijau, Bawang Bombay Dimasak , Blue Band Margarin, Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
|
|
1452 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
 Comments
cara ngitung karbo yg kita butuh in berapa gitu gmn sih?
24 Oct 17 by member: arakookie122
|
cara ngitung asupan karbo gmn
24 Oct 17 by member: Megalileo
|
Kemarin aku lihat dr youtube nya yuliabaltschun yg videonya DIET STOP NASI kok BERAT BADAN STUCK. Coba di lihat dulu
24 Oct 17 by member: berlianberlian
|
pake calculator dr bodybuilding
25 Oct 17 by member: monicaayu23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianberlian's Weight History
|