Weigh In record (no journal entry) for 24 October 2017
|
81.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1162 kcal
|
Fat: 51.62g | Prot: 44.27g | Carbs: 129.81g.
Breakfast: Räucherlachs, Käse, Milch 1,5%, Salami, Butter, Gekochtes Ei, Grandessa Erdbeermarmelade, Aldi Mehrkornbrötchen, Nutella Nutella. Snacks/Other: Elstar, Kinder Pinguin Schoko. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammma15's Weight History
|