belos95's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

115.2 kg Lost so far: 10.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

878 kcal

Fat: 27.24g | Prot: 39.64g | Carbs: 121.44g. Breakfast: Quatre-Quarts au Beurre, Ker Cadelac Madeleine (25g), Nesquik Chocolat Chaud. Snacks/Other: Andros Jus de Pomme, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Banane. more...

3907 kcal

Exercise: Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...

Gaining 9.8 kg a Week

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belos95's Journal, 24 Oct 17

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