Weigh In record (no journal entry) for 24 October 2017
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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465 kcal
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Fat: 16.39g | Prot: 39.52g | Carbs: 44.32g.
Breakfast: Творожная Запеканка V, Кофе (Растворимое). Lunch: Растворимый Кофе (из Порошка). Dinner: Fish House Скумбрия Холодного Копчения. Snacks/Other: Здоровый Стиль Хлебные Палочки со Вкусом Сыра. more...
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Losing 0.3 kg a Week
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lelka2701's Weight History
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