Weigh In record (no journal entry) for 24 October 2017
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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973 kcal
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Fat: 21.39g | Prot: 78.29g | Carbs: 114.45g.
Breakfast: Bananas , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, StarKist Foods Tuna Creations Ranch, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake). Snacks/Other: The Biggest Loser Celery Sticks. more...
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2004 kcal
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Exercise:
steady state cardio 2 - 20 minutes, steady state cardio - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Abigail Mercaldo's Weight History
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