Weigh In record (no journal entry) for 03 April 2010
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1768 kcal
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Fat: 142.87g | Prot: 76.06g | Carbs: 60.01g.
Breakfast: metamucil, sausage, heavy whipping cream, splenda, splenda, decaf coffee, egg. Lunch: avocado, black forest ham, mozz cheese, greggs ranch dressing, lettuce. Dinner: canned pumpkin, apple cidar vinegar, spinach, nutmeg, cinnamon, Butter (Salted), top sirloin steak. Snacks/Other: russell stover sugar free coconut, crystal light iced tea. more...
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Gaining 0.7 kg a Week
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