Weigh In record (no journal entry) for 24 October 2017
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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784 kcal
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Fat: 37.45g | Prot: 51.86g | Carbs: 64.55g.
Breakfast: Telur Rebus. Lunch: Buah Naga, Semangka, Kerupuk Makanan Ringan, Keripik Kentang, Semur Daging, Tempe Orek. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Udang Kukus atau Rebus. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 3.5 kg a Week
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Junrevol's Weight History
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