Weigh In record (no journal entry) for 24 October 2017
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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727 kcal
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Fat: 39.47g | Prot: 39.74g | Carbs: 58.09g.
Lunch: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Omelete ou Ovos Mexidos com Vegetais, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Abobrinha Refogada. Snacks/Other: Mabel Rosquinha de Coco, Aviação Manteiga com Sal, Bauducco Torrada Integral (1), Café com Açúcar, Lilith Bala Maçã Verde. more...
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Losing 0.1 kg a Week
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ericasouza's Weight History
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