Weigh In record (no journal entry) for 24 October 2017
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43 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1620 kcal
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Fat: 40.55g | Prot: 71.14g | Carbs: 238.85g.
Breakfast: Рис Вареный, Новое Время Бифифрут, Сухие Цельные Семена Кунжута, Куриный Суп, Мёд, Кефир 2,5%, Куриные Котлеты на Пару, Геркулес Овсяные Хлопья Традиционные. more...
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458 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 0.2 kg a Week
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lifyamartin's Weight History
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