Weigh In record (no journal entry) for 24 October 2017
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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551 kcal
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Fat: 22.09g | Prot: 23.60g | Carbs: 65.80g.
Lunch: Kerupuk Udang, Pisang, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 7 kg a Week
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 Comments
Mbak itu sehari turun banyak gmn caranya
25 Oct 17 by member: mlrnd
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Boleh minta kontak line atau apa gitu mba? Biar semangat saya juga bobot kaya mbaknya
25 Oct 17 by member: mlrnd
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Ada nya wa mba
Wa : 0895336809319
25 Oct 17 by member: nurfadniati
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nurfadniati's Weight History
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