Weigh In record (no journal entry) for 24 October 2017
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73.1 kg
Lost so far: 11.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1739 kcal
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Fat: 47.82g | Prot: 86.50g | Carbs: 263.05g.
Breakfast: Elite Мокачино, Домик в деревне Молоко 3,5%, Мёд, Банан, Творог 5%, Кофе с Молоком. Lunch: Чеснок, Постный Борщ, ВкусВилл Сухарики Пшеничные. Dinner: Апельсин, Красное Яблоко, Банан, Творог 5%. Snacks/Other: Арбуз, Зеленый Чай. more...
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Losing 0.2 kg a Week
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