Weigh In record (no journal entry) for 24 October 2017
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1064 kcal
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Fat: 41.42g | Prot: 88.08g | Carbs: 80.14g.
Breakfast: Casino Pain aux Noix, Oeuf, Carrefour Fromage Frais Nature 0%, Blanc d'Oeuf Cuit. Lunch: Fromage Blanc, d'Aucy Lentilles , Sardines à l'Huile (en Conserve). Dinner: Picard Sauce Tomate, Saumon, Carottes, Crevette, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Soignon Yaourt au Lait de Chèvre, Baies, Amandes. more...
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Losing 0.7 kg a Week
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hayat3123's Weight History
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