Weigh In record (no journal entry) for 24 October 2017
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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689 kcal
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Fat: 32.96g | Prot: 42.43g | Carbs: 61.14g.
Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Clover Sliced Cheddar Cheese, Vegetable Beef Soup (Home Recipe), Peanut Butter, Tea with Milk. more...
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Gaining 9.8 kg a Week
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King_Andrew's Weight History
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