Weigh In record (no journal entry) for 24 October 2017
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59.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2230 kcal
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Fat: 44.28g | Prot: 176.90g | Carbs: 279.93g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 紅鮭, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: まんじゅう, 米屋株式会社 こしあん大福, マイプロテイン プロテインクッキー. more...
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Losing 2.1 kg a Week
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