Weigh In record (no journal entry) for 24 October 2017
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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569 kcal
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Fat: 27.40g | Prot: 51.51g | Carbs: 28.96g.
Breakfast: Сметанин Молоко 1,5%, Кофе (Растворимое), Сахарный Песок, Вареное Яйцо, Петрушка, Вареное Яйцо, Икра Красная. Lunch: Жареное Яйцо без Жира. Dinner: Домик в деревне Молоко 1,5%, Пятерочка Куриные Пупки Отварные. more...
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Gaining 1.3 kg a Week
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