Weigh In record (no journal entry) for 24 October 2017
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70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1412 kcal
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Fat: 43.76g | Prot: 130.56g | Carbs: 126.27g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, DIA Arroz Vaporizado, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Aceite de Oliva, Tomates Rojos, Pechuga de Pollo sin Piel. Snacks/Other: DIA Queso Fresco Desnatado, Manzana Verde, ElPozo Pechuga de Pavo Bienstar, Piña. more...
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2640 kcal
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Exercise:
Correr Series - 50 minutes, Abdominales - 25 minutes, Sesión pesas - 1 hour and 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Elirapallo's Weight History
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