Б.М.В's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

60.4 kg Lost so far: 6.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1599 kcal

Fat: 86.26g | Prot: 95.51g | Carbs: 110.06g. Breakfast: Огурец (с Кожурой), Крабные Котлеты, Тандер Сыр Российский 50%, Кофе с Молоком. Lunch: Салат Цезарь с Курицей. Dinner: Макдоналдс Шримп Ролл. Snacks/Other: Морозко Блинчики с Шоколадно-Банановой Начинкой, Ашан Грецкие Орехи, Домик в деревне Молоко 1,5%. more...

1519 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Б.М.В's Journal, 24 Oct 17

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