Weigh In record (no journal entry) for 24 October 2017
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1531 kcal
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Fat: 67.36g | Prot: 63.77g | Carbs: 164.45g.
Breakfast: Roti Isi (Campur Kering, Komersial), Telur Puyuh, Hati Ayam, Good Day Cappuccino, Bubur Ayam. Lunch: Chicken Nugget, Chicken Nugget, Saus Lada atau Pedas, Nasi Putih, Kalbe Hydro Coco. Dinner: Kusuka Keripik Singkong, Susu Murni, Greenfields Fresh Milk. Snacks/Other: Saus Lada atau Pedas, Chicken Nugget, Kentang Goreng, SuperMi Ayam Bawang. more...
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2326 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Breastfeeding - 5 hours. more...
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Losing 2.0 kg a Week
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nirmarahayu's Weight History
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