Weigh In record (no journal entry) for 24 October 2017
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
892 kcal
|
Fat: 17.24g | Prot: 137.30g | Carbs: 45.36g.
Breakfast: Udang Kukus atau Rebus, Bayam, Ikan Tongkol. Lunch: Gula Pasir, Kelapa, Roti, Susu Kedelai, Usus Ayam, Hati Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|