Anna Ladonnikova's Journal, 24 Oct 17

Anna Ladonnikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2017

69.7 kg Lost so far: 13.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

508 kcal

Fat: 16.08g | Prot: 62.33g | Carbs: 29.23g. Breakfast: Орехи Кешью, Красная Цена Сгущенка, Савушкин Хуторок Творог 1%. Lunch: Мандарины, Омлет с Помидорами. Dinner: Огурец (с Кожурой), Куриная Грудка на Пару. more...

2020 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anna Ladonnikova's Weight History

View Complete History

Anna Ladonnikova's Journal, 24 Oct 17

Submit a Comment

Anna Ladonnikova's Weight History