Weigh In record (no journal entry) for 24 October 2017
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104.3 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1963 kcal
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Fat: 73.13g | Prot: 119.19g | Carbs: 199.02g.
Breakfast: Ja! Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine, Aldi Unser Sonniges. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Harry Weizenbrot Rote Bete Brot, Edeka Bio Delikatess Wiener Würstchen, Cucina Spaghetti, REWE Hähnchen-Brustfilet. more...
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Losing 3.5 kg a Week
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haseeins's Weight History
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