Weigh In record (no journal entry) for 24 October 2017
|
60.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1276 kcal
|
Fat: 59.77g | Prot: 57.40g | Carbs: 138.94g.
Breakfast: Pepaya, Nanas. Lunch: Sate Ayam, Sate Kambing, Nasi Goreng. Dinner: Rumput Laut, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Goreng, Pecel. Snacks/Other: Serabi, Kolang Kaling, Tahu Goreng. more...
|
|
1669 kcal
|
Exercise:
Raking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|