Weigh In record (no journal entry) for 24 October 2017
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1154 kcal
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Fat: 41.59g | Prot: 73.07g | Carbs: 132.28g.
Breakfast: Банан, Избенка Йогурт "Греческий", Геркулес Овсяная Каша на Молоке. Lunch: Петелинка Котлета Куриная на Пару, Булгур (Вареный). Dinner: Яичница. Snacks/Other: Сырники Диетические, Зеленое Яблоко. more...
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steady weight
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