Weigh In record (no journal entry) for 24 October 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1445 kcal
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Fat: 72.01g | Prot: 94.60g | Carbs: 104.46g.
Lunch: 카푸치노, 배, 다신 두유습관, 뉴트리디데이 단백질 쉐이크. Dinner: 한돈 삼겹살, 돼지갈비, 목우촌 돼지고기 목살. Snacks/Other: 건국 슈퍼곡물두유, 계란 흰자, 사과, 커피빈 (Coffee Bean) 그린밸런스, 사과. more...
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steady weight
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