Weigh In record (no journal entry) for 24 October 2017
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1518 kcal
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Fat: 47.27g | Prot: 58.02g | Carbs: 211.91g.
Breakfast: Vege Planet Soja Bio Nature Bianco, Miele, Ovomaltine Ovomaltine, Conad Fiocchi di Frumento e Riso Integrali. Lunch: Pane Integrale, Banana, Conad Riso Basmati, Vivibio Bocconcini di Soia. Dinner: Pane Integrale, Zorbas Hummus. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato. more...
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Gaining 1.2 kg a Week
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